Home

TGIM my friends! Wellness thoughts from the Fitness Philosopher; "Some things in life are unavoidable like death and taxes. We have to face our physical limitations and necessities sometimes. A...

read more

TGIM! Happy Monday my Fitroom friends. We have returned from a nice break as we sailed back from Cuba at the end of last week. What an amazing experience that was! Such a beautiful city Havana with warm ...

read more

The FitRoom Express is an original, innovative fitness facility program designed for busy professionals providing quick, fun and effective workouts that will lead to a healthier, happier and more productive lifestyle. Each workout can be as quick as 5 MINUTES and is designed to shape and condition the entire body, utilizing a combination of strengt...

read more