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Good morning my lovely Fitroom friends. It's the day after the Super Bowl and instead of being hung over and dreading work today I feel exactly the opposite. First of all when I do have the...

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Good morning my lovely Fitroom friends and we get closer to our date of re-opening to the public at our beautiful downtown St Pete Fitroom Express. And as we get ready to unveil ...

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I am inspired by the great Dr. MLK Jr. today and taking up his spirit of overcoming hate and distrust among us I have a dream of my own. To me we have been suckered in by the ad men, spin doct...

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I want to make this brief and save you from another New Year of resolutions and enthusiasm to end in failure and disappointment. I have been studying the effects of fitness on health for 30 years and I believe we are making the same fundamental mistakes in our approach to getting healthy each and every time we try. It is not that the workout doesn'...

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TGIM! Hello my Fitroom friends, hope you're getting in the holiday spirit. I'm going to try that starting tomorrow when we finally put a tree up. Anyway healthy eating probably isn't on your mind r...

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Good morning my lovely FitRoom friends. So much going on at FitRoom HQ that I forgot to post this yesterday. Really hope your week started off well. Here are my Monday morning thoughts...

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