Nutrition

Nutrition

Nutrition made easy

The way we eat is a result of habits formed and the choices we make in our food selections. We know many of our choices fall short of providing all our nutritional needs. Studies have shown the core reason for much of our sickness and disease is from poor eating choices. It’s one thing knowing we need to make a change and another implementing this change. The nutrition plan within FitRoom Life asks you to enter a “custom” setting. Once you create that setting you will learn the vital lesson of how to adjust your eating so that the macronutrients fall within the desired range, 30% carbohydrates, 30% fats and 40% protein. You will ensure that you are not eating in a way that is either excessive in overall calories and also stays low enough in sugar and carbohydrates compared to fats and protein that have been proven to most effectively maintain ideal weight. You won’t have to journal your eating forever but in less than 15 minutes per day logging your food and exercise will keep you connected and within range making the whole program stay on track. This will become habit and lead to long-term results.

VITALITY BLASTER

VITALITY BLASTER SUPER FOOD MEAL REPLACEMENT

The Fitroom Vitality Blaster is an amazing meal replacement mix designed for busy people who want to get healthier in a convenient and delicious way. It can be a quick drink by just adding water on the go or mixed as a smoothie. It has significant quantities of the world’s most powerful healing superfoods. Its restorative and revitalizing compounds including protein, fiber, antioxidants, flavonoids, enzymes, amino acids, bioflavonoids, polyphenols, vitamins and minerals have been proven to significantly boost the immune system, cleanse the body, speed recovery, enhance muscle building and hormone production, promote the natural healing process and maximize metabolism. All ingredients come from the highest quality sources.
Each ingredient alone has been identified to making a positive impact on health and healing. Many of the ingredients are known for their effects of enhancing vitality and longevity. In conjunction with a quality fitness program like The Fitroom Express System, Pete Chapman’s Vitality Blaster is unparalleled in its health and vitality transformation. Creator of The Fitroom and Vitality Blaster, Pete Chapman has devoted his entire career to discovering the most effective methods to heal and transform one’s own body with the purpose of maximizing performance, longevity and quality of life. Check out what it can do for you.

SOME OF THE MORE INTERESTING ACTIVE INGREDIENTS

  • Acai (contains antioxidants, fiber and heart-healthy fats. Helps lower cholesterol, better skin, digestion, improves immunity, circulation and brain function).
  • Mangosteen (rich in water, energy, protein, carbohydrate and fiber. Essential nutrients such as calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper and manganese are found in this fruit. It contains vitamin C, B6, B12 and A. Anti inflammatory, anti aging, repairs cells and skin, helps with PMS, gums, blood pressure, viral and fungal infections).
  • Amla (enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, supports the heart, strengthens the lungs, regulates elimination of free radicals, enhances fertility, helps the urinary system, increases skin health, promotes healthier hair, acts as a body coolant).
  • Pomegranate (powerful antioxidant, antiviral and antitumor properties, as well as reducing plaque in arteries).
  • Maca (energy, sex drive, mood, wound healing, hormone regulation, migraine prevention).
  • Spirulina (good source of vitamin K, potassium, and pantothenic acid (B5), as well as thiamin (B1), riboflavin (B2), niacin (B3), copper, iron, and manganese. You can clearly see spirulina is a good source of B vitamins, but what makes spirulina exceptional is the B12 vitamin found in it. Great for increased energy and recovery, builds muscle, prevents bone loss, cleanses the liver, supports brain function and metabolism).
  • Noni Fruit Polynesian healers have used noni fruits for thousands of years to help treat a variety of health problems such as diabetes, high blood pressure, aches, pains, burns, arthritis, inflammation, tumors, the effects of aging, and parasitic, viral and bacterial infections.
  • Sea Buckthorn has multiple uses due to its protein building amino acids, vitamins B1, B2, K, C, A, E, and folic acid, over 60 antioxidants, at least 20 minerals, and healthy fatty acids omega 3, 6 and 9. The fruit is full of carotenoids, xanthophylls, phenolics and flavanoids too. Promotes skin health, helps with weight management and can help prevent dementia and Alzheimer’s disease. Promotes healing of ulcers and gastroesophageal reflux disease (GERD). Relieves dry eyes and can help prevent liver damage.
  • Alfalfa is used for treating high cholesterol, asthma, osteoarthritis, rheumatoid arthritis, diabetes, upset stomach, and a bleeding disorder called thrombocytopenia purpura. People also take alfalfa as a source of vitamins A, C, E, and K4. Minerals calcium, potassium, phosphorous and iron.

  • Camu Camu is an extremely powerful source of Vitamin C – more than any other food! It can help to strengthen the immune system and is high in anti-oxidants. Studies show camu camu balances mood, is a safe and effective antidepressant. Supports optimal function of nervous system including eye and brain functions. Provides arthritic protection by helping reduce inflammation and is a potent anti-viral.
  • Mucuna Pruriens contains 40mg/g of a compound called L-DOPA which is a direct precursor to the neurotransmitter dopamine. Dopamine works as one of the best natural HGH releasers (human growth hormone) by stimulating the pituitary gland to increase it’s production. High levels throughout life of the body’s own natural growth hormone (not hormones from the synthetic injections) is known as a major key for human longevity. Dopamine also improves mood and sexual vitality.
  • Papaya is a rich source of antioxidant nutrients such as carotenes, vitamin C and flavonoids, B vitamins, folate, pantothenic acid and the minerals, potassium, copper and magnesium. Also rich source of digestive enzymes and fiber.
  • Goji has high levels of antioxidants and nutrients which nourish and revitalize many organs of the body such as the eyes, skin and liver. It improves immune function and fights cancer. Goji can help keep your energy and mood up and even boost fertility.
  • Bladderwrack Health benefits of bladderwrack include its ability to treat obesity, benefit the thyroid, improve the metabolism, reduce inflammation, and strengthen bones.
  • Chlorella As a medicine, chlorella is used for preventing cancer, reducing radiation treatment side effects, stimulating the immune system, improving response to flu vaccine, increasing white blood cell counts (especially in people with HIV infection or cancer), preventing colds, protecting the body against toxic metals such as lead and mercury, and slowing the aging process. Chlorella is also used to increase “good” bacteria in the intestine in order to improve digestion; and to help treat ulcers, colitis, Crohn’s disease and diverticulosis.
  • Pea Protein is a great vegan source of protein with a very high quality amino acid profile. Pea protein is gluten free, hypo allergenic and contains ghrelin which helps keep a full and satisfied feeling for long periods.

The sweetener in Vitality Blaster is agave inulin, which as well as being an excellent sugar alternative because it has very little effect on blood sugar levels, also is considered a “super fiber” as well as being a prebiotic, helping to stabilize a healthy gut and digestive system. There are absolutely no artificial ingredients or preservatives. This product is ideal for those wishing to shape their bodies as well as restoring health and vitality.

LIVING FUEL

This super smoothie mix combines concentrated superfoods and nutrients from the highest quality organic all-natural sources and provides excellent nutritional foundation to help you feel and perform at your very best. Superberry Original has the same concentrated sources of vitamins, minerals, proteins, herbs, botanicals, antioxidants, enzymes, co-enzymes, essential fats and soluble fibers as the original Living Fuel Supergreens formula but is made with delicious berries for a superior flavor. Superberry Original is formulated to boost energy, vitality and mental clarity, enhance your immunity, improve elimination and digestion, stimulate the metabolism, increase muscle and bone density and stabilize blood sugar and reduce cravings.
Check out Living Fuels other fantastic products like their snack bars and amino acids. Used by many top athletes and physicians the Living Fuel supplement and nutrition line is the only one we recommend as an alternative to Vitality Blaster.