Fitroom Express is not just a home or office gym, but a complete Fitness Therapy System

Fitness, nutrition, and healthy living no longer need to be difficult, painful, expensive, and time consuming to transform one’s life. Our unique program will teach you how quick and easy it can be to restore and maintain great health and fitness. We provide the know how, coaching, and the tools. All you have to give is 10 minutes of your day.

Our goal is to help individuals become consistent with their posture, fitness, nutrition and healthy living, for a happier, more productive, pain free life. Our Fit5 Vitality System™ provides the latest scientifically backed fitness, nutrition and circulation therapy needed to restore health, vitality and passion for life. Experience life changing results in only 5-10 minute sessions!

  • SAVES TIME – ONLY 10 MINUTES PER DAY
  • DESIGNED TO FIT IN A SMALL AREA – OFFICE OR HOME
  • EASY TO INSTALL AND SIMPLE TO USE
  • ZERO INCONVENIENCE – FITS ANY SCHEDULE
  • PRIVATE STUDIOS FOR PEOPLE OF ALL FITNESS LEVELS
  • SPECIFICALLY DESIGNED AND SEQUENCED ROUTINES
  • SWEAT FREE, EFFECTIVE WORKOUTS
  • NO CHANGING OR SHOWER NEEDED
  • CORRECTS POSTURE, REDUCES PAIN AND STRESS LEVELS
  • BOOSTS STRENGTH AND ENERGY

Research

Research shows that quick, high intensity exercise sessions have proven most effective at reversing metabolic and musculoskeletal conditions. Adding regenerative techniques such as yoga, meditation, and core training we have increased the effectiveness of these sessions. Combined in a specific sequence of movements and exercises, Fitroom Express has created a truly amazing Fitness Therapy system.

Time is no measure of how effective a fitness therapy session can be. It is in the focus of the participant and the selection and execution of each specific exercise that makes the difference.

https://www.frontiersin.org/articles/10.3389/fendo.2017.00229/full
https://www.sciencedaily.com/releases/2017/04/170407103559.htm
http://www.dailymail.co.uk/femail/article-2938722/How-yoga-calms-mind-ll-help-beat-stress-anxiety-depression-without-popping-pills.html

The “Sitting” Disease…

Growing scientific research has suggested that excessive, prolonged sitting, (irrespective of your leisure time level of physical activity) without physical activity can lead to increased risks of:

1. Heart Disease
2. Diabetes (Type2)
3.Thrombosis
4. Cancers
5. Obesity
6. Migraines
7. Back & Neck Pain
8. Anxiety & Depression
9. Mental Health Issues
10. Muscle Degeneration

PostureUpLogo-NoStPete-Mike-TransBG

Posture Up Campaign

Fighting the "Sitting Disease"

Learn how bad posture negatively affects your health and what we offer to correct it.

Fitness for all

Our life changing fitness therapy system can be for you, your family or your whole organization. Whether you want to improve overall health, rehabilitate from injury, reduce pain or develop the body you always dreamed of, we have a program for you. We provide all the tools, support and coaching to be successful!

Fitroom Express Fitness Therapy Suites can be placed in the workplace, common areas for professional buildings, senior living and 55+ communities, schools, rehab centers, doctors offices, community and wellness centers, individual homes, airports, big box gyms (as a restorative and beginner level fitness program) basically anywhere people gather.

Explore what Fitroom Express has to offer.

  • Pre-designed routines for all fitness levels
  • Easy to learn Instructional videos and wall charts for every exercise
  • Follow along videos to give you the perfect workout each time
  • Online community for support and encouragement
  • Progress tracking app, so you can see how you’ve improved
  • Vitality Blaster – our proprietary nutrition blend, is designed to help deliver the nutrients your body needs to remain healthy
  • Four blends to suit all age groups
  • No preservatives or fillers, every ingredient serves a purpose
  • High in protein, low sugar, gluten free
  • Tastes great!
  • Mix with water, milk, or blended into a fruit smoothie
  • Sessions take about 8 minutes
  • Relaxing & soothing
  • Helps to restore proper blood circulation
  • Used by Olympic athletes to shorten recovery time

Take a tour of the Fitroom with founder Pete Chapman, Fit5Guy