The Fit5 Challenge is the perfect way to try our program. 5 minutes of exercise at work plus a smoothie can get you in shape and help eliminate most illness and injury. Try it and #DOITATWORK. A gamified, competitive team building all encompassing fitness and overall wellness challenge where everybody wins – you and your company. An easy and inexpensive way to introduce fitness therapy and eliminate the costly “Sitting Disease.” Fun, efficient and rewards you for getting healthier. Designed with all fitness levels in mind to maximize participation and enthusiasm. People team up to motivate each other and get fit together for a common goal and to win prizes. The Challenges are 8 weeks long and run quarterly. A showcase celebrating the successes of the individuals and teams with presentation of awards and prizes. Perfect way to create a healthy culture of wellness at work and establish peer support vital to long term success. The Fit5 Challenge is the ultimate corporate team building wellness event.
Quick, Effective Sessions
Get Paid To Get Fit
Engaging Fitness Challenge
Develop Healthy Culture
Interested? — Ask your boss!
I’m pumped and ready
“6-Minute work out today! Totally awesome. I’m pumped and ready for the rest of the day.”-H.H.
I feel energized and motivated
“The 5 minute workouts fit so well into my busy lifestyle. I feel energized and motivated to keep the consistency going.” – J.D.
Get your blood moving
“Seriously how does everyone sit at their Desk all day? I get up every 45 min- 1 hour and get moving for a few minutes. Humans were not designed to sit all day, we were designed to go hunt for animals, gather fruit and move. Now we sit at our desks, sit in our cars, then sit at our houses. Lets #StandUp to the Sitting Crisis plaguing our nation! [End of Rant] Anyone agree? Also go use the Fitroom, even if you don’t want to workout. Just go and Stretch. Get your blood moving.”-P.N.
Thanks to the FitRoom
“Just wanted to say thanks to the FitRoom for keeping me fit enough to Trek 30+ miles over 4 days on the Inca Trail to Machu Picchu. It was one of the hardest athletic endeavors I’ve ever tried.” – M.M.
Love the 5 minute workouts!
“Love the 5 minute workouts!! Gets me out of my chair & motivates me to do more. I feel better and after only 2 weeks I look better too!! I also use the Vitality Blaster shake and that has been so helpful and I feel more energized!! Thank you Peter!” –S.C.
See you tomorrow FitRoom!
“After 3 months of hitting the FitRoom, I struggled today! I had 6 hours of meetings and missed my session…but there are days like that! Work priority bumped FitRoom, but the personal results I am feeling are worth hitting it hard tomorrow. My day at the office today inspires me to make sure I’m finding time daily to catch my sessions – how do you sit in chairs in conference rooms all day? See you tomorrow FitRoom!”- V.M.
Love the vitality blaster powder
Love the vitality blaster powder. I mix it with unsweetened almond milk and add 1/2 banana per serving. It replaces my breakfast and again at lunch. I feel full and have energy to get through the day with this. I also noticed that I am sleeping better. All in all it’s part of my routine and I love it!!-S.C.
Appreciate the personal attention
“Beginning week three of Fitroom Express Circuits. I’ve done the gym thing and group exercise classes before, however sticking to a fitness routine has been a challenge for me. If I want to go to the gym I need to get there by 5:30 AM which is hard to maintain. I find with Fitroom being onsite, the flexible scheduling (really like the iPhone app) and the 15 minute time slots to work really well. I’ll go to meetings in morning from 8 until 8:30 and then squeeze in a quick circuit at 8:40. I also appreciate the personal attention Peter and his staff provide. Looking forward to trying out some specialty classes next.”-C.M.
I have still lost 6 pounds in 2 months
“I have a torn hip muscle and have not been able to do much but walk. Believe it or not, walking 6,000 – 8,000 steps per day and 1 serving of Vitality Blaster per day, I have still lost 6 pounds in 2 months.”- D.H.
Could not be happier with my results
“I have been going to FitRoom for close to a month and could not be happier with my results. Starting out my goal was to gain range of motion and get rid of stiffness particularly in my hips and shoulders. Also to lose weight and just get a better overall feeling of wellness. Already I can feel a very noticeable difference in many of my joints as well as being down close to 10lbs. Thanks to Pete and his staff for all your guidance and encouragement.”-J.W.
Simple, quick and gets your mind right
“I did a 5 minute workout with Pete today and feel energized! I wasn’t intending on working out in my work clothes but gave a shot. Try it out if you haven’t. Simple, quick and gets your mind right.” -J.J.
I have more energy and I feel stronger than ever.
“FitRoom was just what I needed. I made a lifestyle choice to improve my overall health. I changed my diet and thanks to Fitroom, I have a place to exercise every day at work. In 10 weeks I lost 5.5 lbs and 7.5% body fat! I have more energy and I feel stronger than ever. Thank you Pete and Team for helping me achieve my fitness goals!”- M.B.
The 5-minute workout recharges me!
“What a great pick-me-up for the afternoon slump. Instead of a cup of coffee the 5-minute workout recharges me!”- S.M.R.
I am not hungry when I walk in the door at home
“I love the Vitality Blaster! I mix it up with milk and water and drink this around 3pm when I get hungry for a snack. It keeps me out of the snack room and I am not hungry when I walk in the door at home.”-S.M.