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I am inspired by the great Dr. MLK Jr. today and taking up his spirit of overcoming hate and distrust among us I have a dream of my own. To me we have been suckered in by the ad men, spin d...

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I want to make this brief and save you from another New Year of resolutions and enthusiasm to end in failure and disappointment. I have been studying the effects of fitness on health for 30 years and I believe we are making the same fundamental mistakes in our approach to getting healthy each and every time we try. It is not that the workout doesn'...

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TGIM! Hello my Fitroom friends, hope you're getting in the holiday spirit. I'm going to try that starting tomorrow when we finally put a tree up. Anyway healthy eating probably isn't on your min...

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Good morning my lovely FitRoom friends. So much going on at FitRoom HQ that I forgot to post this yesterday. Really hope your week started off well. Here are my Monday morning thoug...

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TGIM my friends! Wellness thoughts from the Fitness Philosopher; "Some things in life are unavoidable like death and taxes. We have to face our physical limitations and necessities sometimes...

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TGIM! Happy Monday my Fitroom friends. We have returned from a nice break as we sailed back from Cuba at the end of last week. What an amazing experience that was! Such a beautiful city Havana with wa...

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