Fitness Philosopher

Hello there my Fitroom friends and I hope you are making the most of your day today. I want to share with you a phenomenon I call "300 seconds of magic". I...

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This week I want to really focus on nutrition. Inside our extensive coaching app "Fitroom Life" we have a wonderful nutrition planning and journaling tool which gives you great feedback as to ho...

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TGIM! And England are headed to the World Cup semi finals!!! It's hard to believe for a long suffering England soccer fan, especially when it comes to big competitions like the World Cup as England have a ter...

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TGIM! It's Monday again and back in the Fitroom after our inspirational trip to Alaska and pacific northwest. So beautiful and majestic. Now back to saving the world one five minute ...

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It is now official, exercising makes you smarter. Well this is something we, in the health and fitness community knew for ever, that exercising was good for every aspect of health, mental as w...

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