Fitness Philosopher

TGIM! And England are headed to the World Cup semi finals!!! It's hard to believe for a long suffering England soccer fan, especially when it comes to big competitions like the World Cup as England have a ter...

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TGIM! It's Monday again and back in the Fitroom after our inspirational trip to Alaska and pacific northwest. So beautiful and majestic. Now back to saving the world one five minute ...

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It is now official, exercising makes you smarter. Well this is something we, in the health and fitness community knew for ever, that exercising was good for every aspect of health, mental as w...

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Like many new recruits, Justin Blazejewski was 18 years old when he joined the Marines. After serving for five years, he became a contractor tr...

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