There must be an easier way – the Fit5 Vitality System
The traditional approach is not working. More of us are suffering from chronic illness and pain than ever before even though there are an abundance of gyms and diets available that theoretically should be able to help us overcome and prevent these common complaints. We now understand that it is our poor diets and sedentary lifestyles that are at the root of this unfortunate trend. Most people are aware that nutrition and exercise are the two most powerful things they can do for their health but either they have very little time due to work demands, commuting and children and just too tired to think of anything else after the long work day or may have lost the desire due to a previous experience and it’s just no longer a leisure time thought to make it a part of their lifestyle. These are a few of the reasons we hear of why so many of us fail to take care of these basic needs and the inevitable health issues arise as a result.
At Fitroom Express we look at health not from a fanatical, all or nothing standpoint, but from the minimum requirement perspective. What small steps can you fit in and easily accomplish on a daily basis in a time demanding life. All a person needs to be fit enough to be healthy and prevent chronic conditions from forming is to get the minimum daily requirements of the 5 most important health factors; Exercise, Nutrition, Sleep, Hydration and Positive Thinking/Stress Management. Our Fit5 Vitality program teaches exactly how to achieve this with the least amount of time and effort possible. It is broken down into amazingly effective 5 minute sessions that anyone can become consistent. Consistency is everything and you will find it easy to achieve with the Fit5 Vitality program and Fitroom Express.
See you tomorrow FitRoom!
“After 3 months of hitting the FitRoom, I struggled today! I had 6 hours of meetings and missed my session…but there are days like that! Work priority bumped FitRoom, but the personal results I am feeling are worth hitting it hard tomorrow. My day at the office today inspires me to make sure I’m finding time daily to catch my sessions – how do you sit in chairs in conference rooms all day? See you tomorrow FitRoom!”- V.M.
I am not hungry when I walk in the door at home
“I love the Vitality Blaster! I mix it up with milk and water and drink this around 3pm when I get hungry for a snack. It keeps me out of the snack room and I am not hungry when I walk in the door at home.”-S.M.
Get your blood moving
“Seriously how does everyone sit at their Desk all day? I get up every 45 min- 1 hour and get moving for a few minutes. Humans were not designed to sit all day, we were designed to go hunt for animals, gather fruit and move. Now we sit at our desks, sit in our cars, then sit at our houses. Lets #StandUp to the Sitting Crisis plaguing our nation! [End of Rant] Anyone agree? Also go use the Fitroom, even if you don’t want to workout. Just go and Stretch. Get your blood moving.”-P.N.
I have more energy and I feel stronger than ever.
“FitRoom was just what I needed. I made a lifestyle choice to improve my overall health. I changed my diet and thanks to Fitroom, I have a place to exercise every day at work. In 10 weeks I lost 5.5 lbs and 7.5% body fat! I have more energy and I feel stronger than ever. Thank you Pete and Team for helping me achieve my fitness goals!”- M.B.
Love the vitality blaster powder
Love the vitality blaster powder. I mix it with unsweetened almond milk and add 1/2 banana per serving. It replaces my breakfast and again at lunch. I feel full and have energy to get through the day with this. I also noticed that I am sleeping better. All in all it’s part of my routine and I love it!!-S.C.
Simple, quick and gets your mind right
“I did a 5 minute workout with Pete today and feel energized! I wasn’t intending on working out in my work clothes but gave a shot. Try it out if you haven’t. Simple, quick and gets your mind right.” -J.J.
Thanks to the FitRoom
“Just wanted to say thanks to the FitRoom for keeping me fit enough to Trek 30+ miles over 4 days on the Inca Trail to Machu Picchu. It was one of the hardest athletic endeavors I’ve ever tried.” – M.M.
I feel energized and motivated
“The 5 minute workouts fit so well into my busy lifestyle. I feel energized and motivated to keep the consistency going.” – J.D.
The 5-minute workout recharges me!
“What a great pick-me-up for the afternoon slump. Instead of a cup of coffee the 5-minute workout recharges me!”- S.M.R.
I have still lost 6 pounds in 2 months
“I have a torn hip muscle and have not been able to do much but walk. Believe it or not, walking 6,000 – 8,000 steps per day and 1 serving of Vitality Blaster per day, I have still lost 6 pounds in 2 months.”- D.H.
Appreciate the personal attention
“Beginning week three of Fitroom Express Circuits. I’ve done the gym thing and group exercise classes before, however sticking to a fitness routine has been a challenge for me. If I want to go to the gym I need to get there by 5:30 AM which is hard to maintain. I find with Fitroom being onsite, the flexible scheduling (really like the iPhone app) and the 15 minute time slots to work really well. I’ll go to meetings in morning from 8 until 8:30 and then squeeze in a quick circuit at 8:40. I also appreciate the personal attention Peter and his staff provide. Looking forward to trying out some specialty classes next.”-C.M.
I’m pumped and ready
“6-Minute work out today! Totally awesome. I’m pumped and ready for the rest of the day.”-H.H.
Could not be happier with my results
“I have been going to FitRoom for close to a month and could not be happier with my results. Starting out my goal was to gain range of motion and get rid of stiffness particularly in my hips and shoulders. Also to lose weight and just get a better overall feeling of wellness. Already I can feel a very noticeable difference in many of my joints as well as being down close to 10lbs. Thanks to Pete and his staff for all your guidance and encouragement.”-J.W.
Love the 5 minute workouts!
“Love the 5 minute workouts!! Gets me out of my chair & motivates me to do more. I feel better and after only 2 weeks I look better too!! I also use the Vitality Blaster shake and that has been so helpful and I feel more energized!! Thank you Peter!” –S.C.
Research shows that quick high intense exercise therapy sessions like the ones used at Fitroom have been proven most effective at reversing these metabolic and musculoskeletal conditions. By adding proven regenerative techniques such as yoga, meditation and core training it is amazing how powerful these sessions can be in such a short amount of time. Combined in a specific short sequence of movements and exercise we have created Fitness Therapy. Time is no measure of how effective a fitness therapy session can be. It is in the focus of the participant and the selection and execution of each specific exercise.
Top 10 reasons to put a Fitroom in your office
- With science now linking most illness and injury to prolonged sitting a fitness program at work used to be a luxury, now it’s a health and safety necessity
- With 5 minute “Fit Breaks” your workforce can get healthy in less time than a smoke break
- No special space required (fits in regular sized office <150sq ft)
- Fitrooms are intimate and non-intimidating and positioned near workers desks
- No showering required-proven, brief high intensity fitness therapy does not induce sweating
- Safe and effective specific routines designed for correcting the effects of prolonged sitting
- Expert education and coaching from certified trainers ensures lasting success
- Measurable results with total participation possible. Detailed reporting on demand
- Costs about the same as a gym membership but so much more effective
- Proven strategy to reduce employee insurance claims and lower health care costs
Exergame Interactive Fitness Solutions