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Good morning my lovely Fitroom friends and we get closer to our date of re-opening to the public at our beautiful downtown St Pete Fitroom Express. And as we get ready to unveil ...

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I am inspired by the great Dr. MLK Jr. today and taking up his spirit of overcoming hate and distrust among us I have a dream of my own. To me we have been suckered in by the ad men, spin doct...

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I want to make this brief and save you from another New Year of resolutions and enthusiasm to end in failure and disappointment. I have been studying the effects of fitness on health for 30 years and I believe we are making the same fundamental mistakes in our approach to getting healthy each and every time we try. It is not that the workout doesn'...

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