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TGIM! Hello my Fitroom friends, hope you're getting in the holiday spirit. I'm going to try that starting tomorrow when we finally put a tree up. Anyway healthy eating probably isn't on your mind r...

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Good morning my lovely FitRoom friends. So much going on at FitRoom HQ that I forgot to post this yesterday. Really hope your week started off well. Here are my Monday morning thoughts...

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TGIM my friends! Wellness thoughts from the Fitness Philosopher; "Some things in life are unavoidable like death and taxes. We have to face our physical limitations and necessities sometimes. A...

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TGIM! Happy Monday my Fitroom friends. We have returned from a nice break as we sailed back from Cuba at the end of last week. What an amazing experience that was! Such a beautiful city Havana with warm ...

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