The FitRoom Express is an original, innovative fitness facility program designed for busy professionals providing quick, fun and effective workouts that will lead to a healthier, happier and more productive lifestyle. Each workout can be as quick as 10 minutes and is designed to shape and condition the entire body, utilizing a combination of strength, flexibility, cardio, core training and posture correction.
Founder and CEO Pete Chapman has devoted his life to helping people realize their full potential through better health and fitness, as an author and fitness innovator. His concept behind the FitRoom Express combined with FitRoom Life Program is to bring the enjoyment and benefits of fitness and life coaching to the business community, improving their health and productivity while reducing stress related injuries.
Being a busy professional, I have struggled over the years to find an efficient and effective way to incorporate a consistent exercise plan into my daily schedule. Pete Chapman at FitRoom has created an ingenious program for people who want a fast, efficient and complete work out without having to spend hours at the gym. More than that, Pete has a knowledge and passion that is infectious, and has been a tremendous coach, advocate and friend that I would highly recommend to anyone looking to stay or get healthy!”
– Samuel J. Heller, Esq. (HELLER │ GOLDBERG, P.A.)